Why most men stop gaining muscle and losing fat after their first year or two in the gym | Brandon Hale
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One of the biggest mistakes muscle growth mistakes you can make | Brandon Hale
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Sleep is the foundation of gains. Here’s the chain reaction: • Poor sleep → elevated cortisol • High cortisol → reduced testosterone and higher inflammation • Low testosterone → weaker recovery and less strength • Less strength → less muscle growth • Less muscle → slower metabolism • Slower metabolism → harder fat loss See the loop? Sleep doesn’t just recover you, it builds you. 7–9 hours isn’t “nice to have.” It’s literally the difference between looking soft and looking strong. 🛏️ Better slee
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46K views · 523 reactions | The carnivore diet is terrible for building muscle | Brandon Hale | Facebook
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Stop doing 6-8 reps to build muscle!
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LEBRON SENT ME SHOES FOR THIS EXPLOSIVE WORKOUT
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