30 Minute Bodyweight Cardio Bootcamp Workout - No Equipment With Warm-Up & Cool-Down | SELF
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YouTubeSELF
30 Minute Bodyweight Cardio Bootcamp Workout - No Equipment With Warm-Up & Cool-Down | SELF
All you need is a little endurance and some space for this full-body workout. Wardrobe: AMY: Sports bra by Asics Pants by DKNY Sneakers by Nike RHYS: Top by Reebok Leggings by Nike Pants by Adidas Sneakers by Reebok Instagram: Follow Rhys and Amy on Instagram! Rhys: @rjathayde https://www.instagram.com/rjathayde Amy: @aeisinger https://www ...
1M viewsOct 11, 2018
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Michael Vazquez on Instagram: "20 minutes. No equipment. Full-body burn. 20-Minute Bodyweight Circuit Set a timer and move⏱️ How to run it: 40 seconds work 20 seconds rest Complete all 5 exercises = 1 round Repeat for 4 total rounds (20 minutes) Move at your own pace, focus on clean reps, and stay consistent. Want workouts like this tailored to you with coaching, check-ins, and progression? Train smarter with @futurefit 💪"
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Michael Vazquez on Instagram: "20 minutes. No equipment. Full-body burn.
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