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If you’re blood type O, listen up — your blood type affects more than you think. Type O people have a lower risk of heart disease but higher chances of ulcers, thyroid issues, and anxiety from excess cortisol. Learn how your blood type impacts digestion, stress, and healing so you can protect your health and energy every day. 💪 #blood #bloodtype #bloodtypeo #typeo #bloodhealth
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Blood Type O has one of the most unique gut microbiomes, built for protein metabolism, mitochondrial output, and anti-inflammatory plants, but easily disrupted by modern foods like wheat, dairy, and corn. In this video, I break down how the O-type microbiome actually works, why it’s NOT designed for plant-heavy diets alone, and how gut health impacts anxiety, brain fog, inflammation, insulin resistance, and energy levels. Featuring foods that support the O gut microbiome (like fermented vegetabl
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