18K views · 211 reactions | Diet Breaks for Permanent Fat Loss For...
14:18
18K views · 211 reactions | Diet Breaks for Permanent Fat Loss Fo…
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FacebookLayne Norton
Why You're Destroying Your Metabolism on a Carnivore Diet!
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Why You're Destroying Your Metabolism on a Carnivore Diet!
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YouTubeDr. Sarah Zaldivar, MS, LD, CPT, ACSM EP-C
Layne Norton, PhD on Instagram: "Flexible dieting can be a great tool when used correctly! It’s not about eating only junk. It’s about structured flexibility. That’s why I love this post from @teemillerfit Be sure to follow her & the rest of @teambiolayne for great info. If you are tired of spinning your wheels & want REAL results, comment ‘COACHING’ & I will DM you info on how to get coached The Biolayne Way Repost from @teemillerfit : A pervasive challenge individuals face when beginning a die
Layne Norton, PhD on Instagram: "Flexible dieting can be a great to…
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Team Biolayne on Instagram: "I know, I know—PUFA’s are a hot topic. And when we talk about them we are usually referring to linoleic acid (omega-6 fatty acids). Why- because certain folks like to demonize the hell out of them. “They cause inflammation” “They’re poison.” That’s not the cause at all, if anything research has shown that PUFA’s (specially LA) improve cardiometabolic health outcomes. PMID: 39267068 But, that’s not the full point of this Reel. It’s to demonstrate that typically, most
Team Biolayne on Instagram: "I know, I know—PUFA’s are a hot to…
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Instagramteambiolayne
Layne Norton, PhD on Instagram: "What is the BEST Diet? My latest podcast is now LIVE (link in bio) In this episode I discuss some of the most popular diets out there & the positives & negatives of them in a systematic, science-based manner The reality is there is NO BEST DIET. Every diet will have various positives and negatives which may vary from individual to individual based on adherence and what are the biggest risk factors for their individual health. It may also vary by their goals At th
Layne Norton, PhD on Instagram: "What is the BEST Diet? My latest …
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Layne Norton, PhD on Instagram: "Intermittent Fasting Destroys Your Gains?! A new study (PMID: 40241374) on intermittent fasting (IF) out of @grant_tinsley_phd lab in collaboration with other colleagues of mine on social media like @menno.henselmans & @drandygalpin looked to examine the effects of continuous meal feeding pattern (CMF) vs. IF on body composition, strength, & performance, in well-trained men & women over 8 weeks. Several other studies have examined CMF vs. IF but this was the firs
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rich roll on Instagram: "“Be careful if someone says their diet is the s…
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