⚡️5 Drills to Develop an explosive First Step to get past defenders EASY. | ILB Basketball Training
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⚡️5 Drills to Develop an explosive First Step to get past defenders E…
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Improving Your Quick First Step in Basketball
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FIRST STEP | SKILL BREAKDOWN | ALL AGES AND SKILL LEVELS.🏀 The purpose of this skill is to create separation and space between you and your defender while limiting the amount of dribbling needed to get open. .🔑 The key to an effective first step is your ability to explode and recover in a single movement. .1️⃣ Begin in triple threat.2️⃣ Take one dribble as you EXPLODE in one direction.3️⃣ Cover as much ground as possible in your step.4️⃣ Recover back to triple threat..📈 A quick and effective
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💥 Caption: Master the first step — move their feet, turn their hips, and create space! 📝 Write Up: Just like form shooting, there are foundational ball-handling and footwork drills every athlete should be doing consistently. Here we’re adding tension, resistance, and pressure using a weighted basketball. The cone serves two key purposes: 1️⃣ Getting our inside foot past the cone’s base — simulating stepping by a defender. 2️⃣ Reaching for the bottom of the cone to stay low, drive the inside ha
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