The Ultimate Guide to the Barbell Squat

How To Master The Barbell Squat

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Barbell Back Squat: Video Exercise Guide & Tips

Incorporating This Barbell Workout Into Your Routine Will Help You Make Strides in Your Running Goals

Teaching client first time to Barbell Squats. We don’t need to tell you that the squat is worth doing, but there are probably more benefits to doing squats than you’re aware of. For one, squatting is a movement pattern we engage in daily — like when we sit on the toilet or bend down to pick something up — so it’s important to practice the motion. ‼️RAINY DAY PROMO‼️ Thank you Ladies for attending our Boxing class every Friday with Coach Mark! 🥊🥊🥊 Don’t let rainy day spoil your fitness goal! S