Barbell Bent-Over Rows Setup: Stand with your feet shoulder-width apart. Grip the barbell slightly wider than shoulder-width, using an overhand or underhand grip. Hinge at the hips, bringing your torso to about a 45-degree to 90 degree angle , keeping your back neutral Posture: Maintain a neutral spine and engage your core. Keep your knees slightly bent to reduce lower back strain. Avoid excessive rounding or arching of the back. Execution: Pull the barbell towards your lower ribcage & abdomen w
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Barbell bent over rows, no 1 exercise to build a thick, massive & wide back. Do it correct, heavy for 12-8 rep & very beginning of your back workout routine. The complete program for back training is shown in this video, do it in the same sequence given & see great results. Precisely notice the posture of every movement. Fitness Guru @upakarmaayurveda Link in bio Code- MUKESHG #dronacharyathegym #backworkout #barbellrows #wideback #massive #thick #bodybuilding #mensphysique #classicphysique #tba
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