Dr. Morgan got to try this banded crunch to row variation at the @pelvic.icephysio live course a few weeks ago and she has been loving incorporating it with our clients at OPAL!! This crunch variation involves an ab pad (or a folded beach towel or mat will work too) behind the spine in order to move the core and spine through a larger range of motion. When you lower onto the ab pad with control, you are moving into spinal extension and our deep core needs to be strong in this position too! Then
Dr. Morgan got to try this banded crunch to row variation at the @pe…
7.4K views3 weeks ago
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