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Throws University on Instagram: "Build concentric power for the shot put with these two exercises! 🔑 Pad Bench, great for concentric speed with light and heavy loads. For added challenge, do a prescribed number of reps for time! 🔑 Med Ball Bench, great for concentric speed with a weight similar to the competition weight. Also great to work the extensors, similar to the flick in the delivery of the shot! Use these for a more explosive finish in the shot! Join the squad at ThrowsUniversity.com o
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