29 Best Plank Variations to Increase Core Strength
29 Best Plank Variations to Increase Core Strength
Nov 16, 2022
setforset.com
The Plank | Form Check
3:00
The Plank | Form Check
4 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
How to properly do planks and how to modify them for your needs
4:48
How to properly do planks and how to modify them for your needs
Mar 1, 2024
TODAY.comStephanie Mansour
Learn to Safely Advance Your Side Planks
Learn to Safely Advance Your Side Planks
Jun 7, 2024
verywellfit.com
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
0:13
The plank is a powerful exercise that strengthens the entire core. Planki…
732.1K viewsMay 4, 2023
FacebookPascale Lean
How to do a plank: A 3-step guide to getting the core exercise perfect every time
How to do a plank: A 3-step guide to getting the core exercise perfect e…
5 months ago
Microsoft NewsGrace Walsh
Plank The Simple Exercise You're Doing Wrong And How to Fix It
6:13
Plank The Simple Exercise You're Doing Wrong And How to Fix It
105 views2 weeks ago
YouTubeRise & Reps
0:47
High Plank Bench Step Up – Build Core Stability, Strength & Balance
159 views4 weeks ago
YouTubeE60 Fitness
9:08
This 5 Minutes of Plank a Day After 50 | Stop Back Pain, Burn Fat & Im…
623 views1 month ago
YouTubeActive Seniors Fitness
0:36
4 Plank Mistakes Killing Your Gain(Do This Instead)
1 week ago
YouTubeGoblin Man Workout
1:17
How To: Plank
22.2M viewsOct 17, 2009
YouTubeScottHermanFitness
13:58
Total Plank Challenge | 10-Minute Plank Core Workout
223.6K viewsSep 26, 2019
YouTubeTone and Tighten
DIY Pool Noodle Balance Board for Kids
3.9K viewsFeb 28, 2016
YouTubeAnd Next Comes L
5:14
5 Min Planks Daily Transform Your Body
1.1M viewsDec 18, 2022
YouTubeWORKOUT
3:20
Planks For Beginners: How To Do Planks | Fit Tak
911.9K viewsAug 31, 2019
YouTubeFit Tak
8:47
Do This Plank Every Day and See What Happens To Your Body
319.5K viewsJun 30, 2023
YouTubeWORKOUT
1:12
Swiss Ball Plank
48.2K viewsJul 9, 2014
YouTubeLivestrongWoman
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
3:06
5 MUST-DO Stability Ball Planks (STRONG Core & Ripped Abs)
35.1K viewsNov 26, 2018
YouTubeCriticalbench
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
8:14
Planks the Right Way
18.1K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
3:26
Planks for Beginners | Bowflex®
12.8M viewsMar 22, 2017
YouTubeBowFlex
3:59
Wall Plank Exercise with Stability Ball
20.6K viewsNov 8, 2012
YouTubeMargaret Martin, Physical Therapist
1:02
The Knee Plank | Plank Progressions
67.8K viewsFeb 24, 2021
YouTubeDr. Carl Baird
0:13
How To Plank From Knee (Modified Plank)
178.5K viewsFeb 1, 2018
YouTubePureGym
3:42
The Benefits of Plank Exercises
526.4K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
5:19
Take The PLANK CHALLENGE// 8 Plank variations
989.3K viewsAug 14, 2019
YouTubeHeather Robertson
1:55
Plank, Side Step Plank
63.9K viewsSep 21, 2019
YouTubeMuscle and Motion
7:02
Plank Pose - Yoga With Adriene
314.1K viewsApr 10, 2013
YouTubeYoga With Adriene
See more videos
Static thumbnail place holder