When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
TikToksebastianburka
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t
Sebastian(@sebastianburka). Aleph Gesaffelstein - SoundVisualized. When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a ...
27.5K views2 weeks ago
Related Products
Front Crawl Back Stroke Cartoon
Back Crawl vs Backstroke
100M Crawl Stroke
#Backstroke Technique
How To Swim Backstroke For Beginners - Easy 3 Steps Technique
How To Swim Backstroke For Beginners - Easy 3 Steps Technique
YouTubeSep 30, 2022
How to Swim Backstroke For Beginners
How to Swim Backstroke For Beginners
YouTubeSep 15, 2021
Top videos
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
YouTubeFamily Natural Health Therap
796.4K views11 months ago
You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
1:50
You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
TikTokdr.shabirawan
200.2K views2 weeks ago
Is this the “LOUDEST” CRACK EVER⁉️🤯 #chiropractic #backpain #neckpain #trending
3:00
Is this the “LOUDEST” CRACK EVER⁉️🤯 #chiropractic #backpain #neckpain #trending
YouTubeDr. Alex Tubio
223.6K views1 week ago
Backstroke Workout
Stephanie Rice Backstroke Workout Video
Stephanie Rice Backstroke Workout Video
YouTubeSWIM FAST
142.5K viewsJun 27, 2017
The 5 Best Drills for Backstroke Technique
12:46
The 5 Best Drills for Backstroke Technique
YouTubeFares Ksebati
140.4K viewsDec 15, 2021
Backstroke technique for beginners [Easy to follow steps]
4:46
Backstroke technique for beginners [Easy to follow steps]
YouTubeAverage Joe
280.1K viewsFeb 4, 2022
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
796.4K views11 months ago
YouTubeFamily Natural Health Therapy
You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
1:50
You have cure of your back pain with you exploained by Dr Shabir …
200.2K views2 weeks ago
TikTokdr.shabirawan
Is this the “LOUDEST” CRACK EVER⁉️🤯 #chiropractic #backpain #neckpain #trending
3:00
Is this the “LOUDEST” CRACK EVER⁉️🤯 #chiropractic #backpain …
223.6K views1 week ago
YouTubeDr. Alex Tubio
His 10-Year Pain Is Finally Reversing |Part 2| Coccyx, L5, C1, Elbow, Hand Adjustments! #shorts
2:59
His 10-Year Pain Is Finally Reversing |Part 2| Coccyx, L5, C1, …
95.1K views2 weeks ago
YouTubeDr. Rahim Gonstead Chiropractor
Most patients think fullness comes only from how much fat is injected… but that’s not the whole story. A truly beautiful BBL starts with how well the back is sculpted. No back lipo = no contour = no shape. When the waist, lower back, and upper buttock are carved correctly, even a small amount of fat looks fuller, rounder, and more defined. A BBL isn’t just fat transfer — it’s 360° body contouring. And when the sculpting is done right, the results speak for themselves. Hashtags: #BBLResults #Lipo
0:52
Most patients think fullness comes only from how much fat is injected…
2.6K views1 week ago
TikTokwtriggsmd
Effective Back Workout for Better Posture and Strength
1:23
Effective Back Workout for Better Posture and Strength
62K views2 weeks ago
TikTokfitbyaddy
Cengceremen (@cengceremen19)’s video of backtoschool
0:13
Cengceremen (@cengceremen19)’s video of backtoschool
7.2M views2 weeks ago
TikTokcengceremen19
0:41
Replying to @Mini Person | big back
85.8K views1 week ago
TikTokbradley.thor
1:10
Twin senior running backs cap off an incredible year by leading their …
9.9K views1 week ago
TikTokcmg_sports_
1:33
Bounce Back Lyrics by Stray Kids - Official Video
125.4K views2 weeks ago
TikTokdalmiilk
1:08
“Your photo is not needed!” Black creators say this is what they hear…
587K views3 weeks ago
TikTokthe.back.cover
1:08
On Wednesday, the Department of Homeland Security announced it …
16.5M views2 weeks ago
TikTokcnn
0:29
How to Make the World's Most Expensive Takis
8.3M views3 weeks ago
TikTokaminshaykho
0:17
karma instant back 😢 #bollywood #viral #viral #karma
8.4M views3 weeks ago
YouTubeCinebaaz
1:35
I’m getting emotional watching this back 🥺 what a pleasure it was surpr…
143.6K views1 week ago
TikTokmarkmarshalllsh
2:27
Iris Tio Casas Shines in 2025 World Championships 🎉
13M views2 weeks ago
TikTokworldaquatics
0:19
How to Properly Rev a Car and Motorbike Techniques
2.9M views2 weeks ago
TikTokhlbjstxyn7741
0:28
El regreso triunfal de Paul Pogba en AS Monaco
3.6M views3 weeks ago
TikTokasmonaco
0:06
a good fit and a slick back gon do it #fyp #hornets #ootd #offguard #ba…
588.5K views1 week ago
TikTokaylannniiii
See more videos
Static thumbnail place holder