🫣ASYMMETRY 🫣 Many need to STOP treating asymmetry as a pathology And START look at the individual, their activity, their demands, their history and their capacity! We should be developing comprehensively strong, robust, resilient confident people… not well balanced isokinetic data sheets If someone is performing well, tolerating their training, and feels confident, they should not be losing any sleep over a 20% asymmetry found on any test. Nobody is symmetrical, and nobody needs to be! We are
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STAR EXCURSION BALANCE TEST (SEBT) The SEBT is a useful tool to assess lower limb asymmetry in patients with conditions like ankle sprains, PFPS or ACL injuries. Besides it's use as an assessment tool, it can also be a nice exercise as well. Watch the video to learn all about the SEBT! | Physiotutors
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