The Ultimate 30-Day Assault Bike Workout for Weight Loss
The Ultimate 30-Day Assault Bike Workout for Weight Loss
Oct 5, 2024
eatthis.com
4-MINUTE HIIT BLAST! 🚴‍♂️ Just smashed a quick assault bike session – proof that you don’t need hours to see results! 💪 HIIT is my go-to for supercharging fat loss in minimal time. Alternating between intense bursts and rest periods keeps that metabolism on fire, torching calories even post-workout. But here’s the hack: choose intense cardio like uphill sprints, burpees, or the assault bike to crank up the burn. Short, sweet, and seriously effective. Whether you’re a fitness pro or just starti
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HIIT #hiit #hiitworkout 4-5 Rounds 2-3 Minutes Rest (in between rounds) 📌 Assault Bike 25 Seconds 📌 Mountain Climbers 25 Seconds (with sliders if available) 📌 Somo Squat/Press 20 Reps 📌 Hex Bar Deadlift 20 Reps 📌 Side Plank Push-Up 20 Reps . . . . #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivation #inspire #sports #reels #reel | Myron Jackson
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