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Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength

YouTubeRaZa Fitness Fusion

Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength

Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength Discover why legendary bodybuilder Mike Mentzer—inspired by the muscular physique of gymnasts—believed the chin-up is the best biceps exercise for maximum muscle growth and overall back development. Unlike traditional curls, chin-ups require the biceps to ...

3.9M views1 month ago

Bicep Exercises

The Most Effective Biceps Workout (SIZE AND DEFINITION)

The Most Effective Biceps Workout (SIZE AND DEFINITION)

YouTubeATHLEAN-X™

467.5K views8 months ago

15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)

15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)

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3.7M viewsAug 2, 2020

GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells

GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells

YouTubeTIFF x DAN

2M viewsApr 9, 2021

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Biceps Workout Tips for Beginners

Biceps Workout Tips for Beginners

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