Currently incorporating 2 lower body days, today was my fav Glutes & Hamstrings ✨️ 1️⃣Main events/Compound movements: • Hip Thrust • Stiff Leg Deadlifts This took up most of my time, working up to heavy top sets, and final drop set 🏋‍♀️ 2️⃣Hamstring Curl 3️⃣Cable Kickbacks 4️⃣Hip Abduction I always do a good band warmup before the workout ✨️🦵 | Healthy With Ari
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Currently incorporating 2 lower body days, today was my fav Glut…
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2.5K views · 12 reactions | Flexing my Sports Radio muscles today thanks to the good people at Sportstalk 790 - talking Rockets after the Fred Van Vleet injury. | Ari Alexander | Facebook
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2.5K views · 12 reactions | Flexing my Sports Radio muscles today th…
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