Tabata strength (8 rounds, 20/10) tabata but make it strength. don’t stop moving 🚀 short, intense, and powerful — 4 minutes that hit strength and conditioning at the same time. alternate each round: 🔥 goblet squat 🔥 push press ⚡ work for 20 seconds, rest for 10 seconds. repeat for 8 total rounds = 4 minutes. go heavy enough to challenge yourself, but keep moving. #day12workout #tabataworkout #strengthworkout #dumbbellworkout #kettlebellworkout #explosivetraining #homeworkout #busypeoplefitnes
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