16K views · 42 reactions | Application RPE ,#facade #construction | Satori AB | Facebook
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16K views · 42 reactions | Application RPE ,#facade #constr…
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RPE: What It Is and Why Its Worth Using, According to a Trainer
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6.3K views · 37 reactions | Avancement de notre chantier de rénovation des façades. Application d un enduit de finition RPE teinte G20 ParexLanko. ISO-BTP81 06 01 06 54 69 www.iso-btp81.fr | Iso-Btp81 | Facebook
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Rico Ryan - Power Lifter on Instagram: "POWERBUILDING PROGRAM 🔻👇🔻 -DM for Barbell FC application. -Comment “POWER” for my FREE Mobility Resource • BLK2 : WK2 : D1 Primary Squat & Tertiary Bench • Warm-Up: -5min Light Cardio -Mobility: 10 Bird Dogs, 10 Thread the Needle, 10 Cat/Cow, 10 Hydrants, 10 Dead Bugs, 10 Glute Bridges • Primary Squat: (Choice of low bar/high bar) -2-4 warm up sets -Top Set 1x3 @ RPE 6 -Backoffs 3x5 @ -12-14% of top set • Pause Belt Squat (0:1:0): -1 warm-up sets -3x9 @
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Keshavnayyar1 on Instagram: "Diamond gym application #rpe #squat #deadlift #strength #diamondgym"
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Callum Barney MSc | Powerlifting Coach on Instagram: "POWERLIFTERS LISTEN UP 📣 Every few months and even more so every few years we have the same stupid fucking argument 💀 What SHOULD you use? - Percentage - RPE - RIR - Set load The list goes on, whether it’s in fashion to debate which or even more so the ‘RIGHT WAY’ to use these tools… Anyone telling you the ‘right’ way is usually lying - they’re ALL tools for you to apply where they fit. (Russ is a top example of varied application of these,
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