Movements of the Ankle and Foot
2:45
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Movements of the Ankle and Foot
26 viewsAug 9, 2016
VimeoConcord Media
Your ankle joint is an amazing structure, offering tremendous range of motion, strength and stability, despite being bent and twisted every which way all in the course of a typical day. But do you sometimes experience tight ankles? When you squat down, do your heels pop up? Do your arches collapse when you run or walk? If so, you probably need to work on the dorsiflexion (upward bending and contracting) of your ankles to restore strength and range of motion in your ankles. Hold onto each of thes
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