Heart Melting Pose - Anahataasana - The Yoga Collective
Heart Melting Pose - Anahataasana - The Yoga Collective
May 17, 2020
theyogacollective.com
✨ January Pose of the Month: Melting Heart Pose (Anahatasana) How to Practice: 1️⃣ Start on all fours in tabletop position. 2️⃣ Walk your hands forward, keeping your hips over your knees. 3️⃣ Lower your chest towards the mat, keeping your hips and legs in place. 4️⃣ Rest your forehead or chin on the floor. 5️⃣ Spread your fingers wide and press your palms firmly into the mat. 6️⃣ Draw your navel gently in towards your spine. Why Practice ANAHATASANA 🌟 Physical Benefits: • Stretches the shoulder
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