Alison Hammond shares gruelling gym workout after 11-stone weight loss
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Alison Hammond shares gruelling gym workout after 11-stone weigh…
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MSNThe Independent
1.3M views · 1.4K reactions | Tone up  #lifewithwesandalison #workouttips  This video was produced by Network Media and Wes & Alison | 21st Century Couple | Facebook
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Alison Hammond shows off 11 stone weight loss in leggings as she hits the gym
Alison Hammond shows off 11 stone weight loss in leggings as s…
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Cute little workout on deck today 💪🏾✨ Warm-Up (2x) • Jumping Jacks – 30 sec • High Knees – 30 sec • Knee Hugs – 30 sec • A-Skips – 30 sec Let’s Work (3x) • Kettle Bell Squats – 10 • Curls – 10 each arm • Push Press – 10 • 30 sec Treadmill Run (or High Knees if no treadmill) • 30 sec Walk Core Work (2x) • Russian Twists – 20 reps • Plank – 30 sec • Bicycle Crunches – 20 reps • Crunches – 10 reps • Toe Touches – 15 reps Stretch | Allyson Felix
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