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You think it’s your personality… but it’s not ❤️‍🩹 High-functioning anxiety often gets mistaken for being capable, organized, and driven. But what’s really happening behind the scenes is a body that’s stuck in survival mode, constantly scanning, over-preparing, and trying to avoid worst-case outcomes. You’re not “just an overthinker.” You’re someone whose system has learned to stay in hyper-alert mode because it feels a tiny bit safer that way. Over time, those patterns start to feel like your

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