Home Bench Step Challenge Flatten Belly, Open Chest, and Lift Shoulders in 4 Moves
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YouTubeExercise Universe
Home Bench Step Challenge Flatten Belly, Open Chest, and Lift Shoulders in 4 Moves
Transform your body at home with this simple 4-move bench step workout! Step on a bench 100 times a day to flatten your belly Step with chest open 100 times to lift and strengthen your back Step while raising arms 100 times to sculpt your shoulders and neck Step under and clap 100 times to tighten your lower belly All moves are easy to follow ...
51.6K views1 month ago
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5 Cardio Step Strength Exercises for Women Over 50 to Build Muscle What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but still allows good form. I recommend these basic hand weights! Timer: Your phone or watch for 45-second intervals. For more information about this workout > CLICK HERE > https://chrisfreytag.com/cardio-step-strength-exercises/ |
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Chris Freytag Get Healthy U
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