Dragon flag up to 12 reps. I’m telling y’all dragon flags and hanging ab raises are the TRUTH for abs! If you can perform these exercises once or twice a week your abs will absolutely be building. I’ve been adding a rep a week for progression, aiming to reach 20 reps for 3 sets
Dragon flag up to 12 reps. I’m telling y’all dragon flags and hanging ab …
Feb 15, 2021
redditGrilled-Meat
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