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0:54
YouTube
MetabolismoTV - Official Channel In English
What Is the 3x1® Diet? A Lifestyle Focused on Food Ratios
What is the 3x1® Diet? The 3x1® Diet is a unique eating plan designed around a simple concept: food ratios. This lifestyle focuses on a specific balance between three main macronutrients—protein, carbs, and fats—while reducing the complexity of traditional diets. By following these balanced ratios, the 3x1® Diet aims to optimize ...
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3 months ago
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