Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More
healthyandnaturalworld.com
Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More
You NEED to Take a Nap: It Boosts Heart and Brain Health, Lowers Blood Pressure, Prevents Depression, Increases Testosterone and More Scientists Discovered that You NEED to Nap More: It Helps Prevent Heart Attacks, Lower Blood Pressure, Prevent Depression, Increase Testosterone and More A Nap Chair Is Exactly What You Need To Be Productive At Work
Jul 9, 2022
Nap Benefits
Sleeping ANYWHERE BUT....
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Sleeping ANYWHERE BUT....
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Amy Kelley | Sleepy Sailings Pediatric Sleep Consultant on Instagram: "That silly, wild “second wind” at bedtime? It’s not extra energy. It’s your toddler’s body in stress mode — pumping out cortisol (the stress hormone) because they’re overtired. Here’s how it usually looks: ⚡ Running circles around the room ⚡ Suddenly acting goofy or wound up ⚡ Melting down the moment you try to settle them ⚡ Taking forever to fall asleep once in bed The truth: hyperactivity at bedtime isn’t your toddler “not
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