Pilates video for beginners
Pilates video for beginners
14 viewsSep 26, 2023
www.nhs.uk
Pilates teachers know you are showing up to class because the time works best for your schedule, not because the level indicated 😉 While this is convenient for you, it actually makes your instructor have to do more work to get you up to speed and slows the class down for everyone else. Pilates is not a sprint, it’s a lifelong journey. In an ideal Pilates world everyone would take private sessions before attending a group class, but many find a mat or reformer classes first. Don’t be ashamed to
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