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0:09
Discover the Art of Georgian Dance Spins
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Jan 25, 2024
TikTok
whistle
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IMPRESSIVE 👀 knee spin dance tutorial! #dance #floorwork #contemporarydance
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my knee just gave out doing a grand jeté in first class but all is well 😅 #ballettok #ballet #fypシ #viral #practice
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TikTok
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went faster than the beat 🔥 both vids by zaqroo (i have nothing against slavic dance, it's very impressive and i appreciate it, just a trend) #georgiandance #kavkaz #caucasiandance #slavicspin #fyp #fy #dance #საქართველო
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Georgian dancers push their physical limits to dance the traditional Georgian dance 😵👯🇬🇪 | Great Big Story
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Facebook
Great Big Story
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Fix Your Plié: Don't Make This Knee Mistake #ballet #technique #dancertips
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YouTube
Ballet Science
0:15
JETÉ PASSÉ - DON’T DROP THE KNEE ✨ So easily done. You do a huge Grand Battement derrier and the leg looks amazing then comes crashing down before returning to passé. As you start to bend the knee from either devant or arabesque, alarmist focus on lifting the knee to counteract it from going to low. We must lift and engage the hamstring more as it bends to keep the sensation of lift rather than collapse creating a smooth line of leg! I found this super helpful when executing a strong dynamic mov
745.3K views
Jan 5, 2024
Facebook
Ballet With Isabella
0:26
DÉVELOPPÉ THE LEG WHERE THE KNEE IS - DON’T DROP IT✨ Often when we try to extend the leg to the side ( or front for that matter ) if we are lacking strength and flexibility, mostly strength the knee will drop down as we try to extend it all the way. We need to really focus on the thigh pulling up and the knee staying at the same height. Notice where the weakness is happening. Our hip flexors and core need a lot of strength too. Even just being more aware of what has to happen will help you impro
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Dec 26, 2023
Facebook
Ballet With Isabella
0:45
THE LEG CHASES THE KNEE ✨PIROUETTE TIPS! Pirouette is a spiral movement. It is something that requires constant work when in the position. We don’t settle. We work on finding our balance and then the sensation of turn, momentum and spiral come into play. Whilst keeping shoulder square, chasing the knee with arm gives a sense of constant momentum and turnout of the knee. Many of us make the mistake of lifting the knee and not “using it” We must use it to keep the movement turning along with the b
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Sep 17, 2024
Facebook
Ballet With Isabella
0:31
ARRIVE STRAIGHT AWAY! ✨ NO SICKLING! It’s very hard to get the knee to retiré and not collect when we haven’t fully trained the deep rotator, hamstring and lower leg rotation. Firstly get on the floor and try floor barre. It’s seriously amazing for getting the muscles to train in the correct way and improve alignment. With beginners and even more advanced we can often go up to retiré and only after we have arrived in retiré do we then correct the sickle BUT I have already seen it! And so has you
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Facebook
Ballet With Isabella
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HOLD TURNOUT LIKE A PRO ✨ LINKING STEPS When we land from jumps and need to go into another one quickly. We often allow the supporting leg to turn in and go with us. Instantly you don’t look ‘trained’’ By focusing on keeping the supporting leg held, heels forward knees open, and delaying it coming with you as you transition, you will look much more seamless and professionally go from one step to another, not to mention the jump will also feel more stable and easier! I hope this was helpful! For
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Facebook
Ballet With Isabella
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BOURREÉS SIDEWAYS SEAMLESSLY ✨ Doing bourreés can be challenging. Often the mistake we make is we keep the knees too straight and try to literally walk with straight legs. While the glutes and inner thighs need to be switched on and knees crossed. We need to have relaxation in the knees and ankles to allow us to move smoothly. Having stiff knees and ankles with stop that from happening. Have a sense of your back leg chasing, always like it’s leading, not allowing the legs to overly separate. Thi
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Facebook
Ballet With Isabella
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DOUBLE PIQUÉ TURNS ON POINTE ✨ LET’S IMPROVE When doing the piqué turns consecutively and consistently, it’s really key to re prepare each time holding on to the supporting side, the shoulder and thigh. Then strongly pushing and collecting in the turn while keeping the working knee open maintaining turnout. With my elastic band imagery, you can take this with any turn. Remember without any preparation we can’t go again into another turn effectively. We stretch the band re preparing, then release
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Facebook
Ballet With Isabella
1:04
TURNS FROM FOURTH ON POINTE ✨ USE YOUR BACK Turns on pointe are not too dissimilar from turns on flat. The difference is we really can’t cheat when on pointe, we can’t relax the corps or “save the turn” as easily due to the fact we are turning on a much smaller area. Finding that sweet spot of balance and force of the back is really key and what takes all the practice. I find these things are key. 👇 1. Arriving to the pose quick 2. Keep using your deep rotators to keep the pelvis where it is 3.
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Facebook
Ballet With Isabella
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