🚽 How to Sit on the Toilet (Yes, Really!) 💩 We’ve all been doing it forever, but did you know there’s actually a better way to sit on the toilet to help things move more smoothly? 🧻 Here’s the scoop on your poop posture: ✅ Knees > Hips Use a small stool or footrest to lift your feet—this helps straighten your rectum (aka the “poop shoot”) and makes passing stool easier. ✅ Lean Forward Slightly Rest elbows or hands on your knees, and let your belly relax and “billow” out. This encourages your
🚽 How to Sit on the Toilet (Yes, Really!) 💩 We’ve all been doing it fo…
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How do you sit on the toilet? 🚽 This is one of the first things I assess and adjust with clients, no matter if they have constipation or diarrhea... Because proper toilet posture and pooping mechanics can make all the difference! 💩 #pooptalkoftiktok #digestiontips #guthealth #constipation #constipationrelief
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