Coach Parry | Faster Beyond 50 | Over 50s Running Training on Instagram: "This Training Strategy is your key to improving speed and endurance without burning out, but there’s more to it than just pushing harder! 🏃‍♀️💡⬇️⬇️ The P.A.C.E method—this is your guide to smarter training, ensuring that every run has a purpose, helping you get faster without running all your runs hard. P is for Prioritize Recovery Recovery is where the magic happens. Running hard every day doesn't allow your muscles and
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Wilson Guenther on Instagram: "Running can be tough on the body. After running for a long time, stopping can make it hard to start again. Sometimes, the body just decides it's done. It's important to listen to it! #running #fitness #healthylifestyle #runnerslife #body #mind #motivation #goals"
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Mike Trees on Instagram: "It trains leg turnover and neuromuscular speed. Low-cadence runners often over-stride and spend too long on ground contact. Fast-feet drills correct that by: • Increasing stride frequency: forces the nervous system to fire muscles faster. • Reducing contact time: builds a quicker rebound and lighter landing. • Improving coordination: strengthens timing between hip, knee, and ankle flexion. • Reinforcing posture: promotes landing under the body rather than ahead. Used re
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Mike Trees on Instagram: "Do you want to combine strength work and running into one session and save a bit of time ? Hill Repeats = Speed + Strength + Endurance Workout: 12 x 1-minute hill reps 2-minute jog down recovery Why I love this session so much. 1. It builds explosive running strength (glutes, hamstrings, calves). 2. It boosts VO₂ max & aerobic power. 3. It improves your running form & economy. 4. It makes you mentally tough, this session is hard ! 5. It puts less stress on the joints th
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Dr. Laken Babics | Physical Therapist | Holistic Pain Solutions on Instagram: "Why Runners Need This ⬇️ 🏃🏼‍♀️ Certain metrics need to be checked off for a successful return to run 🦵🏼 A double leg pogo hop is one of them! This is 1️⃣ assessment I use to determine readiness for all my runners Just being pain free isn’t enough. Your body has to be able to handle the LOAD for a successful return to fun. TEST ⬇️ 60 seconds of double leg pogo hops Criteria to pass ⬇️ ✅ Proper form ✅ Able to mainta
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My father sent me to my husband's company to test him. A surprise inspection, he’d called it. I thought it would be a formality. I wasn’t even five steps inside the office when I saw her: a woman dressed in a look of curated innocence, staring at an industrial shredder as if it were magic. “Wow, this thing is so cool,” she breathed, and then, without a second thought, she picked up a contract from a nearby desk and started to feed it in. A colleague next to her went pale. “Lexi, for God’s sake,
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From birth, I was unable to feel any sensations. No touch. No pleasure. No pain. Until that night at the bar, when a heartbroken woman brushed against me—and lightning shot through my body. For the first time, I got hard. And she suddenly kissed me voluntarily. I carried her to my Maybach, laid her across the seats, and spread her legs. “Wait—I’m not usually like this. I just got dumped—” I tore off her dress and thrvst deep. “Congratulations.” “Now there's a billionaire as your new boyfriend...
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