Training Frequency: How Often Should You Workout?
7:32
YouTubeRawForm Fitness
Training Frequency: How Often Should You Workout?
Discover the science-backed answer to the burning question: How often should you work out? In this video, we break down optimal training frequency, muscle recovery timelines, and effective workout splits to help you maximize muscle growth, strength, and fat loss. Whether you're a beginner or advanced lifter, learn how to structure your training ...
31.2K views6 months ago
Shorts
Full Push Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Chest Exercises ⬇️ Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Dumbbell Bench Press Mid Chest: ▪️Pec Deck Fly ▪️Cable Chest Fly Mid to Lower Chest: ▪️Flat Barbell Bench Press ▪️Flat Dumbbell Bench Press Lower Chest: ▪️Decline Barbell Bench Press ▪️High to Low Cable Fly Tricep Exercises ⬇️ Lateral and Medial Heads: ▪️Rope Pushdown ▪️Smith Machine JM Press Long Head (Peak Stretch): ▪️Overhead Rope Extension ▪️Single
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Full Push Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Chest
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