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Ti svegli tutte le mattine con quel cavolo di dolore alla schiena?😡 Prova questi esercizi tutte le sere prima di addormentarti (bastano meno di 5 minuti), che ti aiuteranno a rilassare bacino e zona lombare. Se ne senti il beneficio puoi ripeterli anche al mattino appena ti svegli 😉 #ginnasticaposturale #andreapericowellnesscoach #maldischiena #esercizimaldischiena | Andrea Perico Wellness Coach
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