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Divya helps us continue on our path of learning the various yoga styles with Hatha yoga. ⁠ ⁠ She says: ⁠ Hatha yoga is a classical form of asana that focuses on finding alignment and mastering the push and pull of opposing forces through stillness and strength. ⁠ ⁠ In Sanskrit, Ha means Sun and Tha means Moon. This corresponds to the Pingala and Ida nadis, or energetic channels along the right and left sides of our bodies, respectively. Our vital life force energy known as Prana moves through th
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