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Padahastasana (Standing Forward Bend) Benefits: 1. Stretches the Spine: Lengthens and stretches the spine, improving posture and flexibility. 2. Strengthens the Legs: Engages and tones the hamstrings, calves, and thighs. 3. Improves Digestion: Stimulates abdominal organs, aiding digestion and metabolism. 4. Boosts Circulation: Enhances blood flow to the brain, promoting mental clarity and focus. 5. Relieves Stress: Calms the mind, reduces anxiety, and alleviates fatigue. 6. Massages Internal Org