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Elizabeth Garcia | Online Nutrition Coach on Instagram: "Here’s a 1,800-calorie mini cut meal plan with 160g protein 👇 These meals keep it simple, high-protein, and muscle-focused while staying lean. 🍳 Protein Oatmeal Bowl • ½ cup oats • 1 scoop protein • 1 tbsp peanut butter • ½ banana 🥗 Chicken & Rice with Veggies • 5 oz grilled chicken • 1 cup cooked jasmine rice • 1 cup broccoli or green beans • 1 tsp olive oil 🌯 Turkey Wrap • 1 high-protein wrap • 5 oz lean ground turkey or deli slices
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