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STEAK SANDWICH🥩 Ingredients For the caramelized onions: -Yellow onions -Butter -Extra virgin olive oil -Salt -Pinch of sugar -Dry white wine or vermouth -Thyme -Beef stock For the spread: -Garlic -Extra virgin olive oil (to confit garlic) -Crème fraîche -Chives -Fresh lemon juice -Sherry vinegar -Dash of horseradish (optional) -Salt -Black pepper For the steak -Ribeye or NY strip -Salt -Pepper -High smoke-point oil (Ie: beef tallow, avocado oil) -Butter -Rosemary -Thyme -Garlic clove To serve:

Find out if these easy blueberry muffins are worth the hype 🧁⤴️ Ingredients (makes 5): 2 bananas 220g peanut butter 2 eggs 150g blueberries 30g chocolate chips Method: 1. In a large mixing bowl add all ingredients and mash/mix with a fork until even 2. Oven bake at 180 degrees for 20/25 minutes spending on preference Nutrition information (per muffin): Calories: 359 Protein: 17g Carbs: 21g Fat: 23 Original creator: @Luke Keegan #muffins #snack #nutritionist

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