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I pulled big homie with the resilient chin out of the garage for a quick high intensity cardio session. Safe to say I worked up a sweat 😆. I don’t typically do “legit” boxing intervals because muscle retention is on the goal list. A heart rate too high for too long at a time puts some of your muscle protein stores at risk, 90 seconds of work is the max I suggest and do.. then a rest interval to mirror that. This session was mostly 30 seconds of work followed by 30 seconds of rest until I closed