💺 Fortalece tu abdomen desde la silla 💪🔥 Ideal para quienes están comenzando o ya superaron los 40. Si tienes molestias en las rodillas, dificultad para agacharte o cargas algunos kilos extra, esta rutina es perfecta para ti. ✅ Realiza cada ejercicio durante 30-45 segundos. ⏳ Descansa entre 1 y 2 minutos entre movimientos. 🔄 Completa de 3 a 4 series. Cuéntanos en los comentarios cómo te va. ¡Nos encanta ver tu progreso! 👇 📲 Encuentra más rutinas de HIIT y Tabata en YouTube: @fdrfitness 💪�
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