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Exposure Therapy
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0:09
YouTube
Choosing Therapy
How can Exposure Therapy help with Anxiety?
Exposure therapy for anxiety involves gradually confronting feared objects or situations to lessen the associated anxiety over time. By facing their anxiety in a controlled environment, exposure therapy helps people develop the skills and confidence to manage their anxiety without relying on avoidance to cope.The length of treatment varies, but ...
428 views
Nov 15, 2023
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