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KNEE HEALTH ⚙️| Starting #mobility #motivationwith deep knee bends often don’t build knee he #shorts
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TikTokjusttcocoo
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First time properly doing the exercises today, still got to work on the knee bends as i haven’t been able to do them yet. #aclreconstruction #aclsurgery #kneesurgery #aclrecovery #injuryrecovery
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Short videos

1:14
Deep Knee Bends- good for your legs, back and circulation.
1.7K views9 months ago
YouTubeDr. Michael Guadagnino
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Best Exercises to Bend Your Knee Easily | Knee Flexion Exercises
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YouTubeDr. Abdelaziz Elsalmawy
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YouTubeSavita Gupta
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TikTokthadeept
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Heels up = more knee bend = more glute engagement. Toes up = more hamstring tension.
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TikTokchloemitchell_7
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