Clean and Press: Variations, Benefits & Alternative - The Fitness Phantom
Clean and Press: Variations, Benefits & Alternative - The Fitnes…
Mar 11, 2022
thefitnessphantom.com
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Fitness Academy on Instagram: "4 Rounds ✅ Give it your all and share your time below 👊 10 Single Arm DB Snatch (Right) 20 Double Under 10 Single Arm DB Snatch (Left) 20 Double Under 6 Single Arm DB Clean & Jerk (Right) 20 Double Under 6 Single Arm DB Clean & Jerk (Left) 20 Double Under Rest 90 seconds between rounds 💾 Save this for your next workout! Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! 👉 Link in bio. #dumbbellworkout #dum
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