Cold Water Exposure has many benefits for mental and physical health but if the thought of diving straight in terrifies you, take it slow & build up over time. Listen to your body, breathe & always have warm kit for after your swim. @thesurreyhillsadventurecompany we are always on hand to offer support & advise with your cold water journey. #Itsafeeling #bucklandparklake #coldwaterdip #coldwaterswimming #coldwaterswim #coldwaterimmersion #coldwatertherapy #coldwaterexposure #openwaterswimming #s

“Yes” or “No” to a cold water swim? 🥶 It has countless health benefits - our President, David loves to dip in the Vico Baths near his home in Dublin! 🎥: David Vanderveen | IT WORKS International HQ

🌊❄️ Ready to Brave the Cold? Dip In, Dip Out for Abby’s Heroes! ❄️🌊 Have you ever wanted to try cold water swimming—or maybe it's on your bucket list? Now’s your chance! Warner Goodman invites you to ‘Dip In, Dip Out’, a refreshing cold water swim at the stunning Andark Lake, all in support of Abby’s Heroes! 💪 This is your personal challenge—no minimum swim time or distance required. Just take the plunge! 🗓️ Date: Sunday 16th November 2025 📍 Location: Andark Lake, Lower Swanwick, Southampto