Jun 21, 2024 · VO2 max, also known as maximal oxygen uptake, measures the maximum amount of oxygen a person can utilize during intense exercise. It is a standard measurement used to …

The test is done on a treadmill or cycle ergometer. In untrained subjects, V̇O 2 max is 10% to 20% lower when using a cycle ergometer compared with a treadmill. [4]

Jul 8, 2024 · VO2 max is an objective way to tell just how fit you are. A high VO2 max correlates to better physical fitness and is associated with a lower risk for cardiovascular disease and …

Aug 25, 2025 · In this guide, we’ll break down exactly what VO2 max is, why it’s useful, and the most practical ways to measure it—whether through lab testing, field-based methods, or …

Jan 19, 2022 · Sports medicine physician Matthew Kampert, DO, MS, explains how to measure your VO2 max and how to improve it. “It gives you an objective view of your health,” says Dr. …

Feb 9, 2022 · VO2 max is an important measure of cardio health. Here's what you need to know about how to test VO2 max, whether it's possible to do so at home, and how you can improve it.

The test starts at an easy, warm-up pace, and gradually increases in speed and intensity until you reach peak exertion. Our system tracks your oxygen consumption, heart rate, and energy …

The test involves exercising on a treadmill or a bike wearing a metabolic mask at an intensity that progressively increases until exhaustion, and is designed to achieve a maximal effort.

May 29, 2025 · The good news is that you can still get a good estimate of your VO2 max via indirect methods that you can do at home without a mask, a technician or even a treadmill.

Mar 7, 2024 · What Is VO2 Max? VO2 max measures how much oxygen your body uses while exercising. It's a common tool to understand your fitness level. The more oxygen you inhale, …