How to Do the Superman Exercise: Benefits & Muscles Worked
Apr 12, 2023 · The superman exercise is a great exercise for all skill levels, offering benefits like better posture, a stronger core, and reduced risk of injury. Here's what you need to know to get started.
Superman Exercise: Strengthen Your Back Today - GetHealthy.com
Jun 19, 2025 · The Superman exercise might look like child’s play, but it packs serious benefits. By targeting the often-neglected lower back and glutes, it helps restore balance to your core routine, …
Superman exercise 'like nothing else' for back strength | Woman
Aug 3, 2025 · No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise. It's a simple, accessible move that improves spine flexion, eases stiffness, and …
Superman Workout: Build Stronger Back, Core & Better Posture
What Is the Superman Exercise? The Superman exercise involves lying face down and lifting your arms and legs simultaneously, mimicking a flying superhero. This bodyweight move targets the erector …
How to Do a Superman Exercise: Tips and Pose Variations
Jun 5, 2025 · Learn how to do a superman exercise to strengthen and stabilize your core, plus modifications to make this exercise easier or harder. Muscle or joint pain? Get access to virtual …
Superman Exercise Guide: Benefits, Technique & Common Mistakes
May 18, 2025 · The Superman exercise is a simple but effective workout designed to strengthen your lower back, core, and glutes. It is a bodyweight movement that mimics the flying posture of the …
Superman Exercise: A Physical Therapist's Guide to Enhanced Core ...
Oct 10, 2023 · Beyond its popularity in fitness circles, this potent movement offers profound therapeutic benefits, particularly concerning spinal health and core stability. The Superman Exercise is a …
The Superman Exercise Guide: How To, Benefits, + 2 Beginner Variations
Oct 27, 2023 · Here are the steps for how to do the Superman exercise: Lie on your stomach with your arms extended straight overhead and legs straight behind you. Hold a weighted object in each hand …
Superman Exercise: Benefits, Steps, and Variations
Sep 17, 2025 · What is a Superman Exercise? How to Do the Superman Exercise? Who is Suitable for Superman Exercise? What is a Superman Exercise? The Superman exercise is an effective yet …
Superman Exercise: 7-Day Challenge to Strengthen Your Lower Back
Jul 9, 2025 · Strengthen your lower back in just one week with this easy Superman exercise 7-day challenge. Improve posture, core, and confidence—no equipment needed!