Learn how to build your own sprint training program with sample sprinting workouts from an Olympic Sprint coach.

Apr 28, 2023 · These sprint workouts are a great way to burn fat, build muscle, and get faster. You'll use smart intervals to get faster more efficiently.

Aug 10, 2025 · This is a full on sprint program with the included resistance training sessions, and other accessory gym work. It’s designed to really build top end sprint speed.

Feb 28, 2025 · Learn how beginner-friendly sprint interval training can improve your running economy, form, cadence, and speed—plus step-by-step workouts to add safely to your plan.

Mar 5, 2023 · Discover the ultimate guide to sprint workouts on Runner's Blueprint. Explore a variety of high-intensity training routines designed to boost your speed, endurance, and overall running …

Jun 19, 2024 · Welcome to our 6-Week Sprint Training Program! This program is designed to help you build speed, acceleration & technique, suitable for 100m – 400m athletes (And athletes of sport …

May 5, 2025 · In this article, we’ll break down how lifting heavy (and smart) can make you faster, stronger, and harder to catch, with the best exercises and not one but two workout routines to …

Aug 6, 2024 · Sprint workouts are one of the most effective ways to boost endurance, increase power, and torch calories fast. In this guide, we break down the 13 best sprint workouts for beginners, …

Oct 7, 2025 · Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here's a half dozen to try now if you have a need for speed.

Welcome to the sprint training programs for the 100m, 200m, and 400m - built from real and proven training systems. You can choose between the Beginner, the Advanced, or the Elite training …