Whether this is your first time tackling Murph or if it is an annual benchmark, this program will help you prepare for this challenging and meaningful Hero workout.

“Murph” has become one of the most famous CrossFit workouts, globally, especially as a tribute on U.S. Memorial Day (the last Monday of May), when the workout is sometimes referred to as “Memorial …

Powered by CrossFit®: 6 weeks of solid workouts designed to get you prepared for The Murph Challenge. 1 Mile Run, 100 Pull-Ups, 200 Push-Ups, 300 Air Squats, 1 Mile Run! The most …

Mar 25, 2025 · Looking to complete the Murph workout? Learn how to approach the Murph, perform each exercise, and successfully complete this intense fitness challenge.

Jul 2, 2025 · The Ultimate Guide to the Murph Workout Challenge: Training, Scaling, and Honoring a Hero The Murph Challenge isn't just another grueling workout—it's a sacred ritual performed every …

May 8, 2025 · Get ready for the Murph Hero WOD with our complete guide — learn the workout's history, tips for scaling or RX with a weight vest, and how our strict pull-up challenge will help you …

Oct 7, 2024 · Join the Memorial Day for the Murph Challenge and honour heroes with this ultimate guide to the Murph workout. Discover tips, history, and how to succeed!

The Murph workout is one of the most iconic and challenging Hero WODs in CrossFit. It combines running and bodyweight exercises to test endurance, strength, and mental toughness.

Feb 27, 2025 · Honor Navy Lieutenant Michael P. Murphy with the Murph Hero WOD. Learn how to perform the workout with scaling options for RX, intermediate, and beginner levels.

Jun 12, 2023 · CrossFit has become notorious for having some killer workouts. Most CrossFit workouts combine various strength exercises, bodyweight exercises, cardio or metabolic conditioning …