Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is essentially aerobic in nature and requires stamina as …

Sep 15, 2025 · Our new How to Run Longer program helps you tackle your distance goals with confidence, providing you expert tips on everything from long run fueling to sidestepping …

long-distance running, in athletics (track and field), footraces ranging from 3,000 metres through 10,000, 20,000, and 30,000 metres and up to the marathon, which is 42,195 metres (26 miles …

Dec 20, 2023 · Discover the ultimate guide to long runs, including essential tips, benefits, and effective strategies to help you conquer longer distances and achieve your running goals.

Jun 27, 2025 · Learn how to start long-distance running with our science-based beginner’s guide. Includes benefits, common mistakes, weekly progressions, gear tips, and more.

Aug 30, 2024 · What is considered long-distance running? Our post will help you understand what long-distance running is and how to improve your endurance.

Sep 11, 2024 · Breathing is important in running long distances and learning how to breathe while running can help tremendously. [8] Eric Christensen is a Physical Therapist based in …