Jun 19, 2025 · A ketogenic diet – or keto diet – is a low carb, high fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies.

May 14, 2025 · The ketogenic or keto diet includes eating high-fat, low-carbohydrate foods to reach ketosis. In ketosis, the body uses fat for fuel, instead of sugar (glucose).

Typically, carbohydrates in your diet provide most of the fuel your body needs. The keto diet reduces the number of carbs you eat and teaches your body to burn fat for fuel instead. The keto diet is high in …

Dec 24, 2025 · What Is the Keto Diet? The ketogenic – or "keto" – diet is a high-fat, low-carb diet that aims to burn fat to help people lose weight. The goal of the diet is to quickly lose weight without...

Jun 18, 2025 · “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that...

5 days ago · What exactly is the ketogenic (or “keto”) diet? Is it effective for weight loss? Does it show other benefits? Is it healthy — or safe? Here’s what the latest science says.

A typical ketogenic diet is primarily composed of fat (70–80 percent) in the form of meat, fish, lard, butter, nuts, and seeds. The remainder comprises proteins with a very small allowance for …

Nov 7, 2023 · The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy.

Nov 21, 2023 · How do low-carb keto diets work, and what do ketosis and ketones mean? We look at their efficiency for weight loss and the potential side effects.

The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the …