Learn how to make MyPlate work for you. The Dietary Guidelines for Americans, 2020-2025 is available. Learn more. From MyPlate to your plate, every plate tells a story. People all over the country are …

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more.

MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity. Browse examples of foods in each food group. Find …

THE HEALTHY PLATE Use this plate to help you portion your food in a healthy way and make meal planning easier. Portions are based on a small dinner plate. Fill one-quarter of your plate with a …

Jul 6, 2025 · Learn how to build balanced, nutritious meals using the Healthy Eating Plate—whether you eat from a bowl, plate, lunchbox, or shared dishes across cultures.

MyPlate tools are a helpful resource for patients and consumers looking to follow a healthy diet as defined by the Dietary Guidelines for Americans. MyPlate Plan is personalized based on an …

Jun 2, 2025 · By using the MyPlate approach, you can create balanced meals that support your heart and overall health without spending hours in the kitchen.

The book features eye-opening new research on the healthiest carbohydrates, fats, and proteins; an explanation of why weight control is still the single most important factor for long-term health; and …

Sep 25, 2024 · Discover quick tips to create a nutritious meal with ease. Learn to incorporate frozen fruits and vegetables, lean proteins, and whole grains into your diet.

A balanced plate ensures you’re getting the right mix of vitamins, minerals, carbohydrates, proteins, and healthy fats. This translates into more energy, better mood, improved digestion, and a reduced risk of …