Recognise whether you may be experiencing symptoms of depression. Understand what depression is, what causes it and what keeps it going. Find ways to understand, manage or …

Using worksheets as part of your self-help or therapeutic routine can be a powerful tool in managing and alleviating symptoms of depression. This workbook is designed to address …

This self-help guide is intended for people with mild-to-moderate symptoms of depression. If you are feeling distressed, in a state of despair, suicidal or need emotional support you can phone …

This section will help you to review what your difficulties were, what you did that helped to improve things, and what you can do to stay well and improve how you feel.

Self-care is important for your overall positive outlook and well-being. People who are depressed tend to feel less pleasure in doing things and may not maintain communication when it is most …

Depression can happen to anyone - and does happen to one in four of us over our lifetimes. Different factors that make it more likely to happen include biological make-up, upbringing, or …

Do I have symptoms of depression? struggles, big changes, loss, or damaged self-esteem. However, when these experiences last for long periods of time, become overwhelming, and …