A study has discovered that taking just one supplement capsule daily can delay the biological ageing process. Previous ...

Researchers have found a supplement can knock months off the speed the body ages - and more with two other activities ...

When I was a kid, I would watch my mom in the kitchen. Every once in a while as she cut up potatoes, she’d pop a raw piece in ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

During the winter months, many people can become vitamin D deficient due to a lack of sunlight, a doctor has explained the key symptoms to look out for ...

A study by the Penn State Department of Nutritional Sciences found that low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Low vitamin D levels during the first trimester of pregnancy are associated with higher rates of preterm birth and decr ...

Dr Amir Khan has shared his top tips for avoiding getting ill this winter - and his top tip involves taking a daily ...

Dr Raj Arora took to TikTok to inform her followers of the one medication she believes everyone should be taking - ...